fbpx

24/03/2020 - PUREMOTION Follow Along Live Stream - Fitness Class

Today I ran our PureMotion class in a different order, minus some stuff (mainly the apparatus). Its a class you can definitely do from your home so clear out a little space and get a low-impact workout which busts out a sweat!

 

Training Program

PureMotion

L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning the fundamental skills which ladder up in to the fun Calisthenics Movements. For more on Puremotion click here:

https://www.l9.com.au/pure-motion/

 

Links

Join Facebook for notifications too:

https://www.youtube.com/channel/UC6iZIh7lcORANESTeCIndeg

Join our Discord Channel to chat with me and other L9 members!

https://discord.gg/sEgF9A2