Get your sweat on with this bodyweight strength program which you can do from home. You just need a bit of space. Join us live 🙂
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 2 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle. To make this more difficult, do 3 sets!
In today’s program we do:
Rows or Australian Ring Rows
Bear Crawl to Push Up
Lateral Jumps to Squat
Deadbugs or Xmen
Stretch Warm Down