Today I ran our PureMotion class with a bit more focus on squats and hips. Its a class you can definitely do from your home so clear out a little space and get a low-impact workout which busts out a sweat!
L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning the fundamental skills which ladder up in to the fun Calisthenics Movements. For more on Puremotion click here: