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30/03/2020 - PUREMOTION Follow Along Live Stream - Fitness Class

Today I ran a 30 minute version of PureMotion, nice short and sharp. Jump in and have fun 🙂

 

Training Program

PureMotion

L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning the fundamental skills which ladder up in to the fun Calisthenics Movements. For more on Puremotion click here:

http://www.l9.com.au/pure-motion/

 

Links

Join our Discord Channel to chat with me and other L9 members!

https://discord.gg/sEgF9A2

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