Today I upped the level a little with a bodyweight strength class. Hope you enjoyed it.
This program is designed to develop strength. Being a full body strength program, this exercise routine includes the use of pull exercises which we attempt using the rings. Consider TRXs as an alternative. If you’re advanced, consider having a pull up bar.
Generally aiming for 3 sets of 10. The exercises here include:
3×10 Push Ups (Pick your level of Difficulty)
3×10 Rows (with Weights or Suspension / Rings)
3×10 Squats (Clean or with Weights, and consider Archer Squats)
3×10 Step Ups (Or Step Downs, or Pistol Squats or Boxed Pistol Squats)
3×10 Glute & Hamstsring Bridges
Leg Raises till it hurts
Figure 8 Raises till it hurts
(or any 2 abs till it hurts!)