In this Conditioning Session we did 3 sets of 7 exercises. This one is a good sweat session that will definitely get your heart pumping!
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 3 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Wide Stance Push Up, shoulder taps
Sumo squat to side lunge reach
Scissor Jacks and High Knees
Commando Planks – knees to elbows