21/04/2020 - Body weight Conditioning Follow Along Fitness Class

 Another sweat session guys! We have 6 different exercises for you that guarantees to get your heart pumping! Have fun!:)

Training Program

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle. 

In today’s program we do:

Warm-up

Rows with dumbbell or TRX if you have it.

High Plank Leg Raises to push up

 

Jump (3X) to  squat

Sprints to push up

Mountain Climbers 

Scissors legs or Flutter kicks 

Stretch after 

 

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle. 

In today’s program we do:

Warm-up

Rows with dumbbell or TRX if you have it.

Commando planks (knee to elbow) and shoulder taps

Shuffle lunges 

Leg Raises

Half Burpee with or wthout jump

Side Crawls to push up

Dumbbell pull throughs

Links

Join our Discord Channel to chat with me and other L9 members!

https://discord.gg/sEgF9A2