26/04/2020 - Vinyasa Yoga Follow Along Live Stream - Fitness Class

This Vinyasa Flow focused more on the lower back, great for strengthening our lower back and also good those who have lower back pain. Tune in next week for a new flow. 

Training Program

Yoga – Vinyasa Flow

A widely popular class, Vinyasa Flow is an excellent workout to throw into the mix for everyone. The flow can vary from class to class, so do try and join them as often as you can.

 

Links

Join our Discord Channel to chat with me and other L9 members!

https://discord.gg/sEgF9A2