01/05/2020 - Body weight Conditioning Follow Along Fitness Class

Hey guys! Here’s another 6 different exercises for your Conditioning Training! Have fun!:)

Training Program

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 3 sets of: 35 seconds on 25 seconds off. with a 1 minute break in the middle. 

In today’s program we do:

Warm-up

Commando Plank (knee to elbow) + shoulder tap

Swimmer (x2) to push up

Leg raises or Flutters

Dumbbell pull throughs

3 way lunges

X men 

Stretch after

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle. 

In today’s program we do:

Warm-up

Rows with dumbbell or TRX if you have it.

Commando planks (knee to elbow) and shoulder taps

Shuffle lunges 

Leg Raises

Half Burpee with or wthout jump

Side Crawls to push up

Dumbbell pull throughs

Links

Join our Discord Channel to chat with me and other L9 members!

https://discord.gg/sEgF9A2