08/05/2020 - Body weight Conditioning Follow Along Fitness Class

Hey guys! Here’s are your 6 exercises for your Conditioning Training! Have fun!:)

Training Program

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 3 sets of: 35 seconds on 25 seconds off. with a 1 minute break in the middle. 

In today’s program we do:

Warm-up

Criss Cross Squats

360 push up

Toe tap floaties

Swimmers to push up

Leg Raises

Leg Cycles

Stretch after

Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle. 

In today’s program we do:

Warm-up

Rows with dumbbell or TRX if you have it.

Commando planks (knee to elbow) and shoulder taps

Shuffle lunges 

Leg Raises

Half Burpee with or wthout jump

Side Crawls to push up

Dumbbell pull throughs

Links

Join our Discord Channel to chat with me and other L9 members!

https://discord.gg/sEgF9A2