Athletic Lean 365 days

Kick start your journey with our online 8 Week Fat Loss Program

Everything you need online $5.99*/month

The only online program you will ever need
to train strength, mobility and fitness.
A fat loss and body re-composition program that anyone can do.

(Pricing is in USD with adapted prices for local currencies)

powerful program

The 8 week fat loss program is our kick-start program to help you get lean and stay lean 365 days of the year. A structured program which covers off the approach, the science & a nutrition strategy for anyone.

workouts included

We’ve created a library of very effective workouts which you can do from home, adapted from the training programs we run in our studio. Build strength, mobility and learn fun skills at the same time

why bodyweight training


Training mobility means increasing flexibility as well as being able to apply strength and control at the full range of motion. Our movement classes (Yoga and PureMotion) help you develop mobility and flexibility as well as a mindful connection with your body.


It’s all about power to weight ratio and all the movement that strength unlocks. Bodyweight strength training is natural and truly functional way to develop strong athletic bodies.


Mastering fun skills is how you apply your strength and mobility! Skills development recruits your nervous system as you develop a heightened mind body awareness. Unlock skills like handstands, muscle-ups, human flags, headstands and more.

Program Overview

Have a look at an overview of what our online program contains.

3 Phase Approach

You start the journey by learning about the fundamental science of fat loss and staying 365 lean. We put that knowledge into play with a kick-start 2 week phase, with the objective of learning about how your body functions & burns fat.

We continue the journey with fine-tuned phase of fat loss, building on what you’ve learnt about yourself in Phase #1. You will refine your findings and use it to drive a powerful fat loss transformation.

The final phase of this program is to make the adjustments necessary to maintain and build on your new found fitness & physique. Continue to work out and grow with your subscription to our workouts.

Learning about 365 Lean

Learn how to train safely and sensibly.

Learn how to eat fun and balanced

Learn the science of fat loss

Online Follow Along Workouts

All the workouts you need are included in your subscription, including new workouts and lessons.
All you need to do is follow along.

from first timers to advanced

you're never too new (or unfit) to start or too advanced to continue your bodyweight journey.
whoever you are and whatever your fitness journey was before, L9 can be your new home.

First Timers & Beginners

Bodyweight training is arguably the best way to start your fitness journey. We’ve put together low impact group fitness classes that is suitable for people of all ages and abilities. Training at L9 means you are developing all aspects of your fitness simultaneously, so nothing gets forgotten or neglected. Our trainers are here to help you make the most of your training and guide you to train safely.


Our classes provide a structured and motivated way to keep advancing your strength, mobility & skills. Take advantage of our open sessions, where our members get together to play and explore movements, learning from trainers and other members alike. No two bodies are identical and L9 is a great place to discover ways to unlock your body’s full potential.

about L9 members

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We have really balanced gender diversity at L9, with almost perfect 1:1 ratio of female to male, with members from 18 to 65. The point is, bodyweight training is for everyone.

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Most of our members mix up their training. We break stereotypes (men do yoga, women do strength) L9-ers value strength, mobility and are sensible with their training.

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All our members are amazing! We have an ultra friendly crowd at L9 who love to share and help each other.

what our members say

Try L9 Online - $5.99 / month

Our highly affordable program is available now for you to try out. With hours of content and programs that you can get started on. More is being loaded each week, so take advantage of our incredible pricing now. 

Subscribe now, Cancel Anytime.

(Pricing is in USD with adapted prices for local currencies)