Calisthenics is a form of strength and movement training which predominantly utilises the practitioner’s bodyweight as resistance.
A skilled Calisthenics practitioner is strong, mobile and possess a high degree of skill.
A full-body expression of fitness, Calisthenics is demanding and requires years of mastery.
Calisthenics employs a lot of bodyweight training. Our classes are made for everyone to participate, don’t be intimidated! From beginners to advanced, calisthenics does not discriminate on age or gender. All you need is some heart.
Work at your level with L9 Calisthenics, our classes and coaches know exactly how to get you on the right progression path. We are all on our own journey. (also we wouldn’t need calisthenic classes and coaches if everyone was in perfect shape and could do handstands and planches!)
Bring a drink bottle, you might need it!
Don’t forget your towel.