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Calisthenics is a form of strength and movement training which predominantly utilises the practitioner’s bodyweight as resistance.
A skilled Calisthenics practitioner is strong, mobile and possess a high degree of skill.
A full-body expression of fitness, Calisthenics is demanding and requires years of mastery.
Calisthenics is much more beginner friendly than you might imagine! Our coaches will spend time with you to show you quite literally the ropes and how to get going. You’re not too old or out of shape to give it a try. (If you’re absolutely worried about being a first timer, try PureMotion)
Calisthenics employs a lot of bodyweight training. Our classes are made for everyone to participate, don’t be intimidated! From beginners to advanced, calisthenics does not discriminate on age or gender. All you need is some heart.
Work at your level with L9 Calisthenics, our classes and coaches know exactly how to get you on the right progression path. We are all on our own journey. (also we wouldn’t need calisthenic classes and coaches if everyone was in perfect shape and could do handstands and planches!)
Bring a drink bottle, you might need it!
Don’t forget your towel.