L9 Yoga

Yoga has long been heralded as an excellent form of exercise which improves mobility, strength and flexibility. It has the benefit of being beginner friendly whilst proven at improving posture and reducing muscular aches and pains. It fits very nicely with the L9 philosophy of movement based training and is a low-impact way to train. Simply look at our yoga inspired “Beautiful Movement” video above and you’ll see why Yoga is such a powerful exercise system to incorporate into your training.

We’ve combined Vinyasa Flow with HIIT and Weight training to bring you this really fun L9 Yoga class!

What is L9 Yoga™

L9 Yoga is a fun and exciting way to train in Yoga, our take on Yoga if you will.

L9 Yoga combines Yoga with strength and HIIT training in a powerful 1 hour session.

An excellent work-out to add to your training regiment.

Suitable for Levels 1-6.

The best way to find out more about L9 Yoga is to… well try it!

Vinyasa Yoga Flow

L9 Yoga incorporates a traditional Vinyasa flow. The mindful and healing flow is the core of our class.

Train with added Weights

Incorporating weights, we get a bigger burn. The resistance training helps target those hard to get areas.

Infused with HIIT

With a high intensity circuit planned in, this Yoga class gets the heart pumping like no other.

What you need to bring for class

Bring a drink bottle, you might need it!

Its probably best if you brought your own mat. It sure beats sharing!

Don’t forget your towel.

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