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L9 Yoga Studio

Our brand new studio is large, spacious and contemporary. Come join us for a relaxing and restorative Yoga Session

L9 Yoga Studio in Nunawading

The L9 Yoga Studio is in Nunawading, minutes drive from Mitcham, Blackburn, Forrest Hill and Ringwood.

Yoga is an excellent form of exercise which improves mobility, strength and flexibility. It has the benefit of being beginner friendly whilst proven at improving posture and reducing muscular aches and pains. It fits very nicely with the L9 philosophy of movement based training and is a low-impact way to train. Our practice focuses on Mindfulness and Mind Body Connection.

Our studio is very welcoming of members of all ages, gender and ability. Our classes are mixed and colourful.

Yoga is an ideal place to start bodyweight training and an excellent supplement to Calisthenics & Bodyweight Strength.

Visit our Yoga Studio in Nunawading and try out some yoga classes.

Beginner Friendly Yoga

Regardless of your fitness level, Yoga is a great way to improve mobility & strength and a wonderful supplement to strength and conditioning training. Unlock improved control and awareness.

Our classes are delivered by experienced Yoga instructors who will take you through a numerous Yoga practices. Our Yoga classes are fresh and varied, with a fusion of Vinyasa, Strength, Core & Ashtanga. There is always something new to experience.

Anyone can do Yoga! Come join us for some classes.

Progressing your Yoga training

Take next steps to improve your yoga practice by supplementing with our Strength & Stretch classes.

Poses are improved as your strength & mobility increases and often this is easier to accomplish when trained outside of a yoga flow.

If and when you’re ready, you can take on the handstand classes to include inversions in your flow.

No events hours available!
No events hours available!
No events available!

Yoga Classes

Our classes are 1 hour long and are suitable for both beginners and the advanced. We do leave additional time on either side of the classes for preparation as well as some self improvement. We also offer Open Sessions to foster progressions for members who are looking to pursue improvement and keen to unlock new movements, poses and skills.

What you need to bring for class

Bring a drink bottle, you might need it!

Its probably best if you brought your own mat. It sure beats sharing!

Don’t forget your towel.

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L9 Program

Our most effective & efficient Fitness program for developing a well rounded functional body that’s strong, flexible & durable. The L9 Program is a repeating 12 week cycle, perfect for members of all levels looking to build well rounded fitness.

Stretch

60 Minutes of Stretching & Mobility work. In this class we systematically develop full body flexibility in a phasic approach over a 4 month cycle. Take your stretch to the next level & unlock splits, back bends & more. 

Strength

Take your strength to the next level in our focused 60 minute strength (and mobility) session. We’ll target Pull, Push and Leg strength utilising every trick in the book to help you get stronger and build that capacity.

Calisthenics

Learn, Practice & Train Calisthenics Skills in this skill focused session. Develop & Practice Handstands, Levers, Muscle Ups, Flags & More. This class is beginner friendly,  lots of fun. Members will work at their individual levels. It’s recommended that you can do push ups already and be close to a pull up. (If not, you are still welcome to attend but we highly recommend spending time at L9 Program & Strength)

Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall.

Advanced Handstands

60 minutes of handstands is quite intensive, so come prepared to work. For your safety, you’ll need to have very durable wrists and shoulders. It is recommended that you are at  least close to a handstand, comfortable climbing the wall and able to bail / fall safely. (If not, go to the Calisthenics Class & learn basic handstand skills there!) 

Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall.

Advanced Calisthenics

This is a much more intense version of our Calisthenics Session. Come prepared to work as our Coaches put you through a really solid cali & skills focused training session including muscleups, levers, planches and more. It’s recommended that you have some pullups and dips (ideally in sets) as this class can get heavy!

Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall.