Move your body better, with complete and truly functional training. Discover bodyweight and calisthenics fitness designed for real people.
L9 is a bodyweight fitness system designed for everyday people to get strong, flexible & improve body control.
L9 Calisthenics Gyms is now open in
Prahran (VIC)
Nunawading (VIC)
Fitzroy (VIC)
Ashmore (QLD)
Calisthenics & Bodyweight Fitness are the same things at L9. We are about developing strong, flexible and athletically lean bodies that move well and are truly functional.
The L9 Calisthenics philosophy is simple, we’d rather move the body than move bits of steel around.
Training at L9 creates fit & able bodies that can move with ease.
Everything starts with developing fitness at L9. So we’ve put together an effective bodyweight program anyone can do.
L9 Fitness (formally L9 Program) is the foundation of our training system, developing strength, mobility, and flexibility for everyone in just 60 minutes. Running year-round in 12-week cycles, it’s the core of L9 and our no.1 fitness class. Beginner Friendly.
This is the best class to choose as your first class at L9.
L9 Skills is all about learning calisthenics and handstands, developing strength, coordination, and body control. Designed for all levels, it works in tandem with the L9 Program. Over the year, we systematically break down our training into 2 week mini-programs to develop the handstand, muscle ups, levers, flags and more.
This is a beginner friendly class, but it is recommended that you make your first class the Fitness one.
L9 Stretch is our flexibility and mobility class designed to enhance recovery and help you move freely. Running year-round, it’s the perfect complement to all L9 training, keeping you resilient and durable. Beginner Friendly.
L9 Squad brings members together to refine advanced skills and techniques in a supportive group environment. It builds on the L9 Fitness Class and L9 Skills Class. This invite only 2 hour training session is a very fun session, dedicated on progression for those who qualify. (Qualification rules in the L9 App)
Click on the tiles below to see Timetables, Directions & Classes available at this site
Join the Movement, Build the Future of Bodyweight Fitness
Starting an L9 Affiliate means becoming part of the fastest-growing bodyweight fitness community, with the freedom to shape your own business while leveraging our proven system. L9 offers you a unique opportunity to operate a purpose-built studio, delivering high-quality fitness programs focused on strength, mobility, and skill development. With L9’s support, you’ll be empowered to create a thriving community that shares your passion for fitness, while enjoying the flexibility and support of a highly accessible affiliate model. Be at the forefront of the bodyweight fitness movement—start your L9 journey today.
Whenever we have a new workshop, we will announce by email to all L9 App users and you will be notified of where & when. Register for free today.
Get upcoming workshop Notifications!
estimated Read Time: 3 Minutes The Band is a Lie Why You’re Not Progressing — And What to Do Instead Most people think bands help
estimated Read Time: 3 Minutes Why You Still Don’t Have a Pull-Up Pull-Ups are one of the most misunderstood movements in Bodyweight and Calisthenics training.
estimated Read Time: 3 Minutes Why People Quit So Fast Most people who start calisthenics quit within weeks.Why? Because it looks easy on Instagram… and
You don’t need to train Front Levers to improve your Front Lever. You don’t need to train the Pancake to improve your Pancake. …kind of…
Everyone experiences DOMS (Delayed Onset Muscle Soreness) eventually! Its a side-effect of working out and pushing hard. Essentially your muscles are sore because So what’s
Starting the L9 Program is easier than you think. If you don’t want to read this article then here is everything you need to know
