Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 3 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle. 

In today’s program we do:

Warm-up

Wide Stance Push Up, shoulder taps

Sumo squat to side lunge reach

Shoot throughs

Scissor Jacks and High Knees

Leg Raises 

Scissor Kicks

Commando Planks – knees to elbows