Hey guys! Here’s are your 6 exercises for your Conditioning Training! Have fun!:)
Bodyweight Conditioning
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 3 sets of: 35 seconds on 25 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Warm-up
Criss Cross Squats
360 push up
Toe tap floaties
Swimmers to push up
Leg Raises
Leg Cycles
Stretch after
Bodyweight Conditioning
The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in.
This program is running 3 sets of: 40 seconds on 20 seconds off. with a 1 minute break in the middle.
In today’s program we do:
Warm-up
Rows with dumbbell or TRX if you have it.
Commando planks (knee to elbow) and shoulder taps
Shuffle lunges
Leg Raises
Half Burpee with or wthout jump
Side Crawls to push up
Dumbbell pull throughs
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