
Unlocking Bodyweight Fitness Success: The Power of Indirect Training Explained
You don’t need to train Front Levers to improve your Front Lever. You don’t need to train the Pancake to improve your Pancake. …kind of…
The L9 app is necessary for all L9 Members.
Apart from the obvious which is to book in to classes and workout sessions there are a few cool features you might not be aware of.
The advantage of seeing the L9 Program before your week starts is that you get a good view of all the different exercises and drills we’re going to be working on. Our Trainers put in quite a bit of time explaining the workouts and the objectives of the week and where this week fits within the overall Program… so if you want to get the most out of your workout, study the L9 Program!
Also… Super handy when you’re travelling and you need access to a workout!
Want to know what the drills look like and what you will be doing ahead of time?… yup thats in the L9 App as well. Watch the Trainers demonstrate drills and regression / progression options you can explore when you are in class.
This feature is available for our Unlimited and Passport members. You’ll see different tests within the L9 App that you can do to see how far along you’ve come.
We periodically run coach-lead Strength Check-In Sessions where you can turn up and get advice on where you are at and modifications you could do to help you unlock the next level of strength.
Make notes and ask for feedback… and more…
We hate cancelling classes, but it happens.
With the L9 App, we can see who has booked in and advise you to let you know when it happens.
We have some L9 Member only content available on the L9 App… and we’re working hard to grow this library.
You don’t need to train Front Levers to improve your Front Lever. You don’t need to train the Pancake to improve your Pancake. …kind of…
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Ever wondered what the L9 Program looks like? Probably one of our top asked questions is if the L9 Program right for Beginners and if
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