This session of Pure Motion works on compressions and shoulder strength.
PureMotion
L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning the fundamental skills which ladder up in to the fun Calisthenics Movements. For more on Puremotion click here:
https://www.l9.com.au/pure-motion/
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