Online Coaching

Supplement your 8 Week Fat Loss program with Online Coaching

Start your 8 week fat loss journey

We are here to help you on your journey.
A coach can help answer some questions you might have,
keep you accountable to your journey
and make sure you have fair and achievable targets.

Book Initial Consultation

Book a free Q&A session

Book Follow up Check-Ins

8 week fat loss program

The 8 week fat loss program is our kick-start program to help you get lean and stay lean 365 days of the year. A structured program which covers off the approach, the science & a nutrition strategy for anyone.

workouts included

We’ve created a library of very effective workouts which you can do from home, adapted from the training programs we run in our studio. Build strength, mobility and learn fun skills at the same time

about L9 members

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Male / FEMALE

We have really balanced gender diversity at L9, with almost perfect 1:1 ratio of female to male, with members from 18 to 65. The point is, bodyweight training is for everyone.

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TRAIN YOGA & STRENGTH

Most of our members mix up their training. We break stereotypes (men do yoga, women do strength) L9-ers value strength, mobility and are sensible with their training.

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amazing

All our members are amazing! We have an ultra friendly crowd at L9 who love to share and help each other.

what our members say

"Michelle is a wonderful yoga teacher with great explanations and cool sequences! Can’t wait to do another class!!" - YOGA
"Terence takes the time to cater the class to work for each individual. Perfect balance between challenge and fun! Highly recommend :)" - PUREMOTION

Terence runs an amazing calisthenics class suitable for any fitness level to build body strength. He personalised each movement to the individual ensuring everyone felt capable of making progress towards their goals no matter how advanced it may be. I have been attending L9 fitness for just over a week where with the help and support of Terence, I've improved my pullups and dips drastically. Highly recommend this class for everyone! and I believe is worth trying for anyone who is unsure.

I was so lucky to find this absolute gem of a fitness studio. Ive been taking some classes here since gyms have opened back up and it’s been so nice to just be a student again. Not writing my own programs, not teaching, just training, and enjoying it! Such a beautiful space, super lovely coaches and community and an awesome vibe to the place. Very grateful to be a part of it 🙏

Thank you so much Terence and Michelle. You both are the best trainers

The class was fantastic. I could feel every muscle in my body. Michelle is very thorough and explains everything so well and is always interacting. I love that L9 is about the whole person, mentally, physically and spiritually. Michelle and Terence are so friendly and welcoming and most importantly, caring. I would highly recommend L9

instructors are amazing, 5 star review! Great vibe, yoga and calisthenics community.