Summary of the different classes we run.
This is an intense Calisthenics class. Be prepared to work! Calisthenics Class Advanced Calisthenics Class This is an intense class and assumes the practitioner has some experience in Calisthenics training and is already fit and ready to drill. This 60
L9 Fitness – 12 week Bodyweight & Calisthenics Fitness Program The ultimate Group Fitness Class to help you build up your fitness. Develop Strength, Mobility and Flexibility all in one single 60 minute class. Update: We have renamed the L9
60 Minute Stretch class dedicated to Flexibility & Mobility. L9 Stretch & Flexibility Class Class Summary Our primary objective is to develop full body flexibility in a 60 minute stretch class. Unlike the yoga class, you will explore flexibility drills
Advanced Handstand 60 minutes of handstands is quite intensive, so come prepared to work. For your safety, you’ll need to have very durable wrists and shoulders. Designed for members who already have a free-standing handstand, comfortable climbing the wall and
STRENGTH GROUP CLASS All Levels Strength Training Class Summary Our primary objective is to develop your strength capacity, i.e. help you increase your maximum strength as well as strength endurance through a range of bodyweight movements. Strength development will assist
L9 Skills — Calisthenics Skills & Handstand Class A 60-minute, coach-led calisthenics class at our calisthenics gym to learn skills like handstands, levers, planche basics, and muscle-up foundations. We focus on 2–4 skills for two weeks so you know exactly