Bodyweight Conditioning

The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to get as many reps in. 

This program is running 2 sets of: 45 seconds on 15 seconds off. with a 1 minute break in the middle. To make this more difficult, do 3 sets!

In today’s program we do:

Warm-up

Rows or Australian Ring Rows

Bear Crawl to Push Up

Lateral Jumps to Squat

Hip Thrusters

Commando Planks

Deadbugs or Xmen

Stretch Warm Down