2 Week Intro to Human Flags

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Prahran

Start Time: 12:15 - 01:45
Week 1: Sat 13 -July -2024
Week 2: Sat 20-July -2024

Price

$150
or
FREE for L9 Passport Members

Introduction

Join us at L9 Prahran for an inspiring 2-week journey into the world of Human Flags. This workshop is crafted for individuals of all skill levels, from beginners to advanced practitioners. If you’ve never attempted a Human Flag before, this is your perfect starting point.

Whether you are stepping into the calisthenics world for the first time or looking to refine your skills, our Human Flag Workshop is designed to elevate your physical capabilities and confidence. Secure your spot today and start your journey towards mastering the Human Flag with L9!

Workshop Details

Duration: 2 weeks
Frequency: Weekly sessions
Session Length: 90 minutes each
Location: Prahran
Capacity: Up to 15 participants for optimal interaction and guidance

Workshop Outcomes

Learn Safely: Master safety protocols to ensure a risk-free practice environment.
Skill Development: Understand the biomechanics of the Human Flag through detailed progressions and regressions tailored to your fitness level.
Drill Mastery: Engage in specific drills that progressively build your capability to perform the Human Flag.
Fun and Engagement: Enjoy a supportive and beginner-friendly atmosphere that makes learning both effective and enjoyable.

Requirements

Physical Condition: Free from injuries with a readiness to embrace new challenges.
Fitness Level: Capability to perform at least 10 push-ups and 2 pull-ups, demonstrating foundational upper body strength.
Age: 18 years and older.
Commitment: Arrive on time to fully benefit from each session.