Bodyweight Strength

This program is designed to develop strength. Being a full body strength program, this exercise routine includes the use of pull exercises which we attempt using the rings. Consider TRXs as an alternative. If you’re advanced, consider having a pull up bar.

Generally aiming for 3 sets of 10. The exercises here include:

Warm-up

3×10 Flat Push Ups to Pike Press

3×10 Australian Ring Rows

3×10 Front and Side Lunges

3×10 Bench Step Ups or Box Jumps

3×10 Glute Horizontal Extensions

Leg Raises till it hurts

Figure 8 Raises till it hurts

Xman till it hurts