Strength Bodyweight Fitness Training at home
27/04/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/OgsYiq5Gre0 This is a slightly different Strength Training session we did 1 activation, 3 working set and the 3rd working set is a super set. The activation is like a warm up so start with a lighter weight or an easier version of […]
Yoga Vinyasa Flow – Training at home
26/04/2020 – Vinyasa Yoga Follow Along Live Stream – Fitness Class https://youtu.be/jnxRrjNraYw This Vinyasa Flow focused more on the lower back, great for strengthening our lower back and also good those who have lower back pain. Tune in next week for a new flow. Training Program Yoga – Vinyasa Flow A widely popular class, Vinyasa […]
PureMotion Bodyweight Fitness Training at home
25/04/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/fjcH-hKiWJI This Pure Motion class is a full body exercise that worked on core, legs, glutes and shoulders. Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the […]
Conditioning Bodyweight Fitness Training at home
24/04/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/4opSg7OKt_M This session of Conditioning Training is a low to medium intensity. Have fun!:) Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the […]
Strength Bodyweight Fitness Training at home
23/04/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/Olz4z5ElnWs In this session we did 1 activation and 3 working sets as per usual. The activation is like a warm up so start with a lighter weight or an easier version of the exercise and for the 3 working sets you want […]
PureMotion Bodyweight Fitness Training at home
22/04/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/tHjfN75IeUE In this Pure Motion class we’ve worked on compression exercises that will help us get closer to our L-sit and Handstand. If you’re not working towards those, that completely fine. You’ll still get a really good core and leg workout, not to mention a […]
Conditioning Bodyweight Fitness Training at home
21/04/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/cpErWroMu4I Another sweat session guys! We have 6 different exercises for you that guarantees to get your heart pumping! Have fun!:) Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so […]
Strength Bodyweight Fitness Training at home
20/04/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/pZudxK3SCXk For this session we did 1 activation and 3 working sets. The activation is like a warm up so start with a lighter weight or an easier version of the exercise and for the 3 working sets you want to up the […]
Yoga Vinyasa Flow – Training at home
19/04/2020 – Vinyasa Yoga Follow Along Live Stream – Fitness Class https://youtu.be/ssCOAPmmoNE In this Vinyasa Flow we have worked on a little bit of everything, balance, flexibility, core and legs. Training Program Yoga – Vinyasa Flow A widely popular class, Vinyasa Flow is an excellent workout to throw into the mix for everyone. The flow […]
PureMotion Bodyweight Fitness Training at home
18/04/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/2MVTh0lMgJU A balanced Pure Motion session, we did a bit of everything including some good old moves like the chalice and the maiden. Enjoy! Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these […]