Conditioning Bodyweight Fitness Training at home
17/04/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/QFJSlumoZQg In this Conditioning Session we did 3 sets of 6 exercises. Another sweat session that will definitely get your heart pumping! Have fun!:) Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, the goal here […]
Strength Bodyweight Fitness Training at home
16/04/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/AKMZN6cnYSY For this session we did 1 activation and 3 working sets. the activation is like a warm up so start with a lighter weight or an easier version of the exercise and for the 3 working sets you want to up the […]
PureMotion Bodyweight Fitness Training at home
15/04/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/DkAwiGb_0wI This session of Pure Motion works on compressions and shoulder strength. Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning the […]
Conditioning Bodyweight Fitness Training at home
14/04/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/aT6Alr3O7jA In this Conditioning Session we did 3 sets of 7 exercises. This one is a good sweat session that will definitely get your heart pumping! Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, the […]
Yoga Vinyasa Flow – Training at home
12/04/2020 – Vinyasa Yoga Follow Along Live Stream – Fitness Class https://youtu.be/pb5LgnPO0QM This is a stress relief Vinyasa Flow, focusing on forward bends which sends oxygenated blood to the brain and therefore helps to soothe an overactive Central Nervous System. Training Program Yoga – Vinyasa Flow A widely popular class, Vinyasa Flow is an […]
PureMotion Bodyweight Fitness Training at home
11/04/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/qmHK1rZYto0 Todays class is an adaptive Pure Motion Class, a starter class for Calistenics. It’s a combination of strength and flexibility. No two classes are exactly the same. Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. […]
Conditioning Bodyweight Fitness Training at home
10/04/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/K9Ba5SxGWN8 This Conditioning Session is around full athlethic movement. Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, the goal here is endurance, so we use less weight but increase the explosiveness and try to […]
Strength Bodyweight Fitness Training at home
9/04/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/5KVqsTStEiA We are trying to keep the programs for this strength class pretty similar to keep some consistency with the strength training. Follow along and try to up the difficulty level for yourself! Training Program Bodyweight Strength This program is designed to […]
PureMotion Bodyweight Fitness Training at home
8/04/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/TUj1R2k2Gmw An all rounder PureMotion class that focus on the L Sit. Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply improve the range of movement while learning […]
Conditioning Bodyweight Fitness Training at home
7/04/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/66FK7iPtAzk Todays Session was a level 2-4 difficulty class. A quick 30 minuteish workout you could smash out in the mornings or over lunch. Training Program Bodyweight Conditioning The conditioning programs are great for getting a sweat on. Still a full body program, the goal […]