Strength Bodyweight Fitness Training at home
6/04/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/MelMdTxBH8k We are trying to keep the programs for this strength class pretty similar to keep some consistency with the strength training. Follow along and try to up the difficulty level for yourself! Training Program Bodyweight Strength This program is designed to […]
Yoga Vinyasa Flow – Training at home
05/04/2020 – Vinyasa Yoga Follow Along Live Stream – Fitness Class https://youtu.be/bc9__77T0Cg Sorry this class took a little while to get going! YouTube had crashed a few times, we think they were launching new features that weren’t stable yet. Training Program Yoga – Vinyasa Flow A widely popular class, Vinyasa Flow is an excellent workout […]
Yin Yoga Training at home
04/04/2020 – Yin Yoga Follow Along Live Stream – Fitness Class https://youtu.be/vhCsqJNLddI Today Michelle ran a Yin Yoga class. This is a full on stretching session that went for almost 1.5 hours. If you want to get your stretch on… do this! Training Program Yoga – Yin Yoga Originating from Taoist tradition, Yin Yoga […]
Strength Bodyweight Fitness Training at home
3/04/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/b2KSPcwLyzY Today I upped the level a little with a bodyweight strength class. Hope you enjoyed it. Training Program Bodyweight Strength This program is designed to develop strength. Being a full body strength program, this exercise routine includes the use of pull exercises […]
PureMotion Bodyweight Fitness Training at home
2/04/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/JKAte2KyLI8 Today’s PureMotion is a 60 minute workout at a slow-medium pace. I slow it down a bit more and talk through some of the moves. Great place to start your calisthenics journey. Training Program PureMotion L9’s PureMotion Class is designed as a full […]
Conditioning Bodyweight Fitness Training at home
1/04/2020 – Body weight Conditioning Follow Along Fitness Class https://youtu.be/qVEguOtig9E Today I upped the difficulty level a bit. I estimate its about a level 3-5 difficulty and I was definitely suffering a little at the end of the 3rd set! Follow along and burn some calories with me! Just over 30 minutes long, this is […]
PureMotion Bodyweight Fitness Training at home
30/03/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/q9nHe04OSto Today I ran a 30 minute version of PureMotion, nice short and sharp. Jump in and have fun 🙂 Training Program PureMotion L9’s PureMotion Class is designed as a full body workout which is low impact. Our goal with these classes is to simply […]
Yoga Training at home
29/03/2020 – Yoga Follow Along Live Stream – Fitness Class https://youtu.be/tFYu5NkLKXA Today Michelle ran a Vinyasa Flow Yoga program. Its been a while since I’ve done yoga and it nearly broke me! Loved it, Going to have to do more. Training Program Yoga – Vinyasa Flow A widely popular class, Vinyasa Flow is an excellent […]
Strength Bodyweight Fitness Training at home
28/03/2020 – Body weight Strength Follow Along Live Stream – Fitness Class https://youtu.be/zGWHHiUhdYE Today I upped the level a little with a bodyweight strength class. Hope you enjoyed it. Training Program Bodyweight Strength This program is designed to develop strength. Being a full body strength program, this exercise routine includes the use of pull exercises […]
PureMotion Bodyweight Fitness Training at home
27/03/2020 – PUREMOTION Follow Along Live Stream – Fitness Class https://youtu.be/89OEWNdtaIg Today I ran our PureMotion class with a bit more focus on squats and hips. Its a class you can definitely do from your home so clear out a little space and get a low-impact workout which busts out a sweat! Training Program PureMotion […]