This is a 60 minute instructor lead session to learn calisthenics & handstand skills.
Our most popular Skills Class and operated at any L9 Facility. Book your spot via the L9 app today.
Our brand of Calisthenics involves Strength, Flexibility & Movement, in a controlled and aesthetically pleasing style. This class will cover calisthenics skills utilising:
It’s recommended that you can do push ups already and be close to a pull up. (If not, you are still welcome to attend but we highly recommend spending time at L9 Program, Strength & Stretch)
Warning: Not suitable for anyone with injuries, heart conditions, osteo or any condition that might be worsened by a fall
Practicing Handstands
The Handstand is a core Calisthenics skill, and regular handstand practice is conducted in the Calisthenics Class. You don’t need to be able to do a handstand, instead you will work at your level to start regular handstand practice.
Practicing Calisthenics Skills
We will also be exploring all the key Calisthenics Skills as well as Combos and Flows i.e. stringing Skills together into little combinations.
Calisthenics Strength Development
The majority of Calisthenics skills require a high degree of bodyweight strength, particularly Pull, Push, Core and Glute strength. As such, this class will also prioritise Calisthenics Strength Development.
This class is Beginner Friendly and everyone works at their level.
We’ll start you on fundamental skills such as the frog & elbow lever & over time you will slowly develop both the skill and the strength to be able to do more.
To improve faster in Calisthenics, it is recommended that you take on a steady diet of strength and flexibility training, which you can do via our L9 Program, Strength Program and Stretch Program.
Members attending this class will always work at their level, so leave the ego at the door and come train with a fun bunch of folks.
Calisthenics Strong
We intend for you to be strong… real strong.
Unlock Skills
Over time, you will practice and unlock the coveted Calisthenics Skills. The skills we train in for in this class includes (but is not limited to):
Balance Skills
Many Calisthenics skills require balance, from the humble frog stance to the advanced handstand push up. Yes you will be learning the handstand in our Calisthenics class!
Improved Co-ordination & Control
The whole point of Calisthenics (apart from looking cool) is to be able to control your body in all sorts of wonderful positions. You’ll learn to be confident and master the control of your body.
Everything starts with developing fitness at L9. So we’ve put together an effective bodyweight program anyone can do.
The L9 Program is the foundation of our training system, developing strength, mobility, and flexibility for everyone in just 60 minutes. Running year-round in 12-week cycles, it’s the core of L9 and no.1 fitness class. Beginner Friendly.
L9 Stretch is our flexibility and mobility class designed to enhance recovery and help you move freely. Running year-round, it’s the perfect complement to all L9 training, keeping you resilient and durable. Beginner Friendly.
Learn, Practice & Develop Handstands & Calisthenics Skills with our Skills Program. For best result, always supplement your skills training with fitness training (L9 Program) so that you are constantly improving strength, flexibility & durability.
L9 Skills is all about learning calisthenics and handstands, developing strength, coordination, and body control. Designed for all levels, it works seamlessly with the L9 Program to help you unlock new abilities at your own pace. Beginner Friendly.
L9 Squad brings members together to refine advanced skills and techniques in a supportive group environment. It builds on L9 Program and Skills training. This 2.5 hour training session is a very fun session, dedicated on progression for those who qualify. (Qualification rules in the L9 App)
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