The ultimate Group Fitness Class to help you build up your fitness. Develop Strength, Mobility and Flexibility all in one single 60 minute class.
Ready to go bodyweight & build a truly fit body?
Right at the heart of what we do is the L9 Program, which is designed to build up Strength, Mobility and Flexibility. The L9 Program is the one and only group fitness class you’ll ever need.
This is a systematic program which runs continuously throughout the year, running over a 12 week cycle, which is broken into 4 distinct phases. Each session is 60 Minutes.
Ages 18+
You will need to be injury free and cleared by medical staff to undertake intense exercise.
You will need to turn up ready to work!
Conditioning Phase
This phase is dedicated to Mobility & Endurance. Our goal during this phase is to build up our durability and to last longer in our workouts, Resulting in more effective outcome during all the other phases (below). This is an excellent phase to start your fitness journey.
Build Phase
This phase is dedicated developing and improving our Strength & Flexibility . Our goal is to invest time in drills that directly extract the maximum gain. This is an excellent phase to start your journey; starting with the biggest bang for buck workouts.
Base Phase
This is a short 2 week phase where we work on balancing out the body as well as well rounded full body fitness testing. This is an excellent phase to start the program as you can commence your 12 week cycle with a fitness test and a baseline measurement of where you are at. We run the base phase twice in the 12 week cycle.
NOW IS AS GOOD AS ANY TIME!
NOW is the perfect time to start. Start when you feel the most motivated to get going and use that motivation to carry you through your first 12 weeks.
You could initiate your fitness program during the Base, Build or Conditioning Phases. Beginning, Midway or towards the end of the phase; it really doesn’t matter. Just Get Going!
Your goal in the first 12 week cycle is to familiarise yourself with the drills and identifying the regressions or progressions that apply to you. Your next cycles is when you’ll really start extracting the benefit. There are tons of drills with hundreds of progressions / regressions so start as soon as you can and start getting immersed.
How our programs fit together & helping you decide where to start
General Fitness
For those looking for a highly efficient 60 minute fitness class that WORKS and builds fitness in a complete and holistic manner using bodyweight exercises. Build Strength, Mobility and Flexibility with the L9 Program.
Developing Calisthenics Skills
Learning Complex & Advanced Skills in Calisthenics (Muscle Ups, Front Levers & Handstands) require a powerful base to build from. You can practice Front Levers all you like, but if you’re not strong enough, your’re not holding one! The L9 Program is designed to build all the foundational capacity required.
The L9 Program is designed for members of all levels, whether you are starting fitness for the first time or for intermediate and advanced members looking to take fitness to the next level. The best thing about our Program and Exercises is that they can be adjusted to meet any fitness level.
Whatever your fitness level is, there will almost certainly be someone in the class you can meet and work with who is at your level. Speak to our friendly instructors when you turn up!
Capacity Development
A fancy way to say… Get Stronger, More Mobile & Improve Flexibility. You need all 3 whether its just for general fitness or to learn big calisthenics skills, so start training as if your body matters.
Improve Durability
We can’t bullet-proof our bodies, but we can get a ton closer to it. Durability means the ability to move, and undertake exercise (and go about your day) & minimising injuries. This means investing in mobility, range of motion and joint durability.
Terms & Conditions apply on promotions, please read carefully.
Everything starts with developing fitness at L9. So we’ve put together an effective bodyweight program anyone can do.
The L9 Program is the foundation of our training system, developing strength, mobility, and flexibility for everyone in just 60 minutes. Running year-round in 12-week cycles, it’s the core of L9 and no.1 fitness class. Beginner Friendly.
L9 Stretch is our flexibility and mobility class designed to enhance recovery and help you move freely. Running year-round, it’s the perfect complement to all L9 training, keeping you resilient and durable. Beginner Friendly.
Learn, Practice & Develop Handstands & Calisthenics Skills with our Skills Program. For best result, always supplement your skills training with fitness training (L9 Program) so that you are constantly improving strength, flexibility & durability.
L9 Skills is all about learning calisthenics and handstands, developing strength, coordination, and body control. Designed for all levels, it works seamlessly with the L9 Program to help you unlock new abilities at your own pace. Beginner Friendly.
L9 Squad brings members together to refine advanced skills and techniques in a supportive group environment. It builds on L9 Program and Skills training. This 2.5 hour training session is a very fun session, dedicated on progression for those who qualify. (Qualification rules in the L9 App)
