Why Most People Fail at Calisthenics – And How to Actually Succeed
estimated Read Time: 3 Minutes Why People Quit So Fast Most people who start calisthenics quit within weeks.Why? Because it looks easy on Instagram… and then they try it. They come in wanting a planche, a front lever, or a muscle-up — on day one. Then reality hits. Even the regressions are hard. They get […]
L9 Program Workout for Beginners
Ever wondered what the L9 Program looks like? Probably one of our top asked questions is if the L9 Program right for Beginners and if Calisthenics & Bodyweight is suitable for beginners. The short answer is YES. In fact the best thing about L9 and Bodyweight fitness is that you only work to your level. […]