The Band is a Lie
estimated Read Time: 3 Minutes The Band is a Lie Why You’re Not Progressing — And What to Do Instead Most people think bands help them get stronger but they don’t Walk into any calisthenics gym and you’ll see the same setup: bands on the bars, bands on the rings, bands everywhere. And at first, […]
How Long Does It Actually Take to Get a Pull-Up? (With Stats)
estimated Read Time: 3 Minutes Why You Still Don’t Have a Pull-Up Pull-Ups are one of the most misunderstood movements in Bodyweight and Calisthenics training. You either get told they’re super easy — or that you need to be “strong enough” before even trying. But here’s the truth: most people train them the wrong way. […]
Why Most People Fail at Calisthenics – And How to Actually Succeed
estimated Read Time: 3 Minutes Why People Quit So Fast Most people who start calisthenics quit within weeks.Why? Because it looks easy on Instagram… and then they try it. They come in wanting a planche, a front lever, or a muscle-up — on day one. Then reality hits. Even the regressions are hard. They get […]
L9 Program Workout for Beginners
Ever wondered what the L9 Program looks like? Probably one of our top asked questions is if the L9 Program right for Beginners and if Calisthenics & Bodyweight is suitable for beginners. The short answer is YES. In fact the best thing about L9 and Bodyweight fitness is that you only work to your level. […]