Our brand new studio is large, spacious and contemporary. Come join us for a relaxing and restorative Yoga Session
The L9 Yoga Studio is in Nunawading, minutes drive from Mitcham, Blackburn, Forrest Hill and Ringwood.
Yoga is an excellent form of exercise which improves mobility, strength and flexibility. It has the benefit of being beginner friendly whilst proven at improving posture and reducing muscular aches and pains. It fits very nicely with the L9 philosophy of movement based training and is a low-impact way to train. Our practice focuses on Mindfulness and Mind Body Connection.
Our studio is very welcoming of members of all ages, gender and ability. Our classes are mixed and colourful.
Yoga is an ideal place to start bodyweight training and an excellent supplement to Calisthenics & Bodyweight Strength.
Visit our Yoga Studio in Nunawading and try out some yoga classes.
Regardless of your fitness level, Yoga is a great way to improve mobility & strength and a wonderful supplement to strength and conditioning training. Unlock improved control and awareness.
Our classes are delivered by experienced Yoga instructors who will take you through a numerous Yoga practices. Our Yoga classes are fresh and varied, with a fusion of Vinyasa, Strength, Core & Ashtanga. There is always something new to experience.
Anyone can do Yoga! Come join us for some classes.
Take next steps to improve your yoga practice by supplementing with our Strength & Stretch classes.
Poses are improved as your strength & mobility increases and often this is easier to accomplish when trained outside of a yoga flow.
If and when you’re ready, you can take on the handstand classes to include inversions in your flow.
Lets get you started on this class
Our classes are 1 hour long and are suitable for both beginners and the advanced. We do leave additional time on either side of the classes for preparation as well as some self improvement. We also offer Open Sessions to foster progressions for members who are looking to pursue improvement and keen to unlock new movements, poses and skills.
Bring a drink bottle, you might need it!
Its probably best if you brought your own mat. It sure beats sharing!
Don’t forget your towel.
Everything starts with developing fitness at L9. So we’ve put together an effective bodyweight program anyone can do.
The L9 Program is the foundation of our training system, developing strength, mobility, and flexibility for everyone in just 60 minutes. Running year-round in 12-week cycles, it’s the core of L9 and no.1 fitness class. Beginner Friendly.
L9 Stretch is our flexibility and mobility class designed to enhance recovery and help you move freely. Running year-round, it’s the perfect complement to all L9 training, keeping you resilient and durable. Beginner Friendly.
Learn, Practice & Develop Handstands & Calisthenics Skills with our Skills Program. For best result, always supplement your skills training with fitness training (L9 Program) so that you are constantly improving strength, flexibility & durability.
L9 Skills is all about learning calisthenics and handstands, developing strength, coordination, and body control. Designed for all levels, it works seamlessly with the L9 Program to help you unlock new abilities at your own pace. Beginner Friendly.
L9 Squad brings members together to refine advanced skills and techniques in a supportive group environment. It builds on L9 Program and Skills training. This 2.5 hour training session is a very fun session, dedicated on progression for those who qualify. (Qualification rules in the L9 App)
