Here are some workshops that are on right now. Register on the L9 App to see the details. More Workshops available in the app.
Muscle Up Workshop – L9 Prahran
This workshop will focus on Muscle Up progressions, with emphasis on both bar and ring Muscle Ups. We’ll work on strength, mobility, and technique, and I’ll provide participants with homework to continue their development. The workshop is open to all levels, from beginner to advanced.
Duration: 3 weeks (1 session of 1.5 hours per week)
Week Breakdown
Week 1: Focus on bar Muscle Up progressions
Week 2: Focus on ring Muscle Up progressions
Week 3: Emphasis on combining bar and ring techniques, with transitions and advanced progressions
Back Lever Workshop – L9 Nunawading
Participants will learn progressive techniques to master the Back Lever, focusing on strength, mobility, and body control specific to the movement. I will provide personalized feedback and homework to support their progress. This workshop is designed for all levels, from beginner to advanced.
Duration: 3 weeks (1 session of 1.5 hours per week)
Week Breakdown:
Week 1: Introduction to Back Lever progressions and fundamental strength building
Week 2: Mobility work and advanced progressions for increased control and stability
Week 3: Combining strength and mobility for Back Lever mastery, with a focus on transitions and refinement
Our workshops are open to everyone, including non-members. Whether you’re new to L9, interested in bodyweight fitness, or a seasoned calisthenics enthusiast, you can book and participate in any of our workshops. You don’t need to be an L9 member to enjoy the expertise of our coaches or the camaraderie of training alongside our community.
Why join an L9 workshop?
Log in to the L9 App for pricing, details, requirements, and location, and reserve your spot today!
As an L9 member, our workshops are designed to supplement your existing training in the L9 Program, L9 Stretch, and L9 Skills. These workshops offer focused practice on skills and movements that align with what you’re already doing in classes, helping you accelerate your progress.
Whether you’re working on improving your mobility, mastering advanced calisthenics moves, or simply seeking to enhance your overall body control, our workshops give you the opportunity to refine your techniques and dive deeper into specific areas. By continuously drilling these skills in workshops, you’ll see noticeable improvements in your performance across all L9 classes.
Workshops are the perfect complement to your regular training, providing an extra layer of support and hands-on learning in a fun, community-driven environment.
Register for the L9 App. Whenever we have a new workshop, we will announce by email to all L9 App users and you will be notified of where & when. Register for free today.
Don’t miss out.
Get upcoming workshop Notifications!
At L9 Fitness, we believe in continuous growth, learning, and having fun—no matter where you are in your fitness journey. That’s why we run bodyweight training workshops and special calisthenics events all year round, designed for participants of all levels. Whether you’re looking to kickstart your fitness journey or sharpen advanced skills, there’s always a workshop for you.
Our workshops cover a wide range of topics and skills, including:
Log in to the L9 App for pricing, details, requirements, and location. Check out all the upcoming workshops and events, and secure your spot today!
